Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
This Core Power segment focuses on tempo. We first move through a sequence slowly and then pick up the pace to see if we can keep the control when things speed up. The change of pace makes for a powerful, energizing and dynamic workout.
This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.
