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30 min Core Power Pilates Body Workout

PBW Core Power • 29m

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  • PBW Core Power - with Gliders or Socks

    Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.

  • 20 min PBW Core Power

    This Core Power segment focuses on tempo. We first move through a sequence slowly and then pick up the pace to see if we can keep the control when things speed up. The change of pace makes for a powerful, energizing and dynamic workout.

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    This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.