This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.
We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.
The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
