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20 min Core Power Pilates Body Workout
PBW Core Power • 19m
This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.
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15 min Core Power with Socks
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We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.
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Hardcore Pilates Body Workout at the ...
The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.
