This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.
We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.
Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.
We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.
