Live stream preview

Watch this video and more on PilatesBodyWorkout

Watch this video and more on PilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

20 min Core Power Pilates Body Workout

PBW Core Power • 20m

Up Next in PBW Core Power

  • 10 min PBW Core Power! Pilates Abs

    This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.

  • 20 min Core Power Pilates Body Workout

    This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.

  • 15 min Core Power with Socks

    We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.