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PBW Core Power - with Gliders or Socks

PBW Core Power • 18m

Up Next in PBW Core Power

  • 20 min PBW Core Power

    This Core Power segment focuses on tempo. We first move through a sequence slowly and then pick up the pace to see if we can keep the control when things speed up. The change of pace makes for a powerful, energizing and dynamic workout.

  • 23 min PBW Core Power

    This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

  • 28 min Core Power

    This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.