Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
This Core Power segment focuses on tempo. We first move through a sequence slowly and then pick up the pace to see if we can keep the control when things speed up. The change of pace makes for a powerful, energizing and dynamic workout.
This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.
This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.
