Live stream preview
PBW Core Power
PBW Core Power • 14m
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
Up Next in PBW Core Power
20 min Core Power Pilates Body Workout
Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.
28 min Core Power
This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.
30 min Core Power Pilates Body Workout
Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.