Live stream preview

Watch this video and more on ThePilatesBodyWorkout

Watch this video and more on ThePilatesBodyWorkout

Subscribe Learn more

Already subscribed? Sign in

20 min PBW Core Power

PBW Core Power • 20m

This Core Power segment focuses on tempo. We first move through a sequence slowly and then pick up the pace to see if we can keep the control when things speed up. The change of pace makes for a powerful, energizing and dynamic workout.

Up Next in PBW Core Power

  • PBW Core Power
    20:42
    PBW Core Power

    PBW Core Power

    This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.

  • 23 min PBW Core Power
    23:35
    23 min PBW Core Power

    23 min PBW Core Power

    This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

  • 15 min PBW Core Power
    13:54
    15 min PBW Core Power

    15 min PBW Core Power

    PBW 15min blast of HardCore Pilates

×