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20 min PBW Core Power

PBW Core Power • 20m

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  • PBW Core Power

    This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.

  • 23 min PBW Core Power

    This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

  • 15 min PBW Core Power

    PBW 15min blast of HardCore Pilates