This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.
When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.
This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.
Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.
