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Tone with a Towel (23 min)

Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.

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Hand Weight Power (18 min)

PBW Core Power • 18m

2-3lbs are suggested for this for this session.

Up Next in PBW Core Power

  • Tone with a Towel (23 min)
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    Tone with a Towel (23 min)

    Tone with a Towel (23 min)

    Two towels needed for this session. Up the intensity with a towel. Tone, lengthen, strengthen and walk away feeling tall and strong.

  • 20 min PBW Core Power - burn factor flow
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    20 min PBW Core Power - burn factor flow

    20 min PBW Core Power - burn factor flow

    Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to

  • 20 min PBW Core Power - Build Heat!
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    20 min PBW Core Power - Build Heat!

    20 min PBW Core Power - Build Heat!

    When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.

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