This Core Power segment focuses on tempo. We first move through a sequence slowly and then pick up the pace to see if we can keep the control when things speed up. The change of pace makes for a powerful, energizing and dynamic workout.

This energetic session will inspire you on day one of the 7 day challenge. Each movement builds offering options from moderate to high intensity. In 30 minutes you get a full body PilatesBodyWorkout session.

When you work your body effectively and efficiently everything is working. You’ll be sweating by the end of this 20 minute segment that will fly by and you stay focused on innovative and challenging movements.

This PBW Hard Core segment works primarily in weight-bearing positions that build heat in the body quickly and challenge the core without pause.

Using socks, a towel, blanket and or gliders move through this energetic Core Power flow. The resistance between your feet and arms against the floor provides an extra challenge.

Start with an upper body and ab burner moving into solid glute (that’s your butt) work and taking it full circle to

Focus on hips, transitions and balance. These movements will work your big muscle groups but also challenge little local stabilizers too.

This Core Power segment start with intense abdominals, works through teaser, side lying, back bending, and more. It’s a packed full body 20 minute flow.

This series of 5 ab moves performed 3 times is a core burner. Best of all there 5 movements can be done daily to build up your strength and endurance.

This session is designed to demand the most of you every moment of the workout. Strength, flow, endurance, playing with tempo, and Feels that leave you in a little puddle of Pilates bliss on the floor.

We glide and slide against gravity using the control of our entire body. All you need are a pair of socks and the floor.

Hard Core means we work from the moment we begin to the moment we end. Flow with me for 30 minutes and leave your mat feeling worked, alive and reinspired.

We look at the joints that have to move well for a pistol squat to take place, the strength around those joints required and simple but effective ways to build up toward a full pistol squat.

The wall adds an added element of challenge in this 15 mintute upper body and ab burner with the signature full body elements.

This segment is designed to demand the most of you. Build strength while you flow. Work your endurance and play with tempo. Hard Core bringing the burn baby burn Feels to the forefront.

PBW 15min blast of HardCore Pilates